About Nutrition Product

ZOIC Nutrition Drink, Belgian Chocolate (Pack of 24)

2008-10-19T08:44:00.001-07:00

Here is a comparative of the Nutrition Facts showing ZOIC first on the left and Slim Fast Low Carb second on the right:

Calories: 110 - 190
Calories from Fat: 10 - 80
Saturated Fat: 0.5g - 1.5g
Trans Fat: 0g - 0g
Cholesterol: 5mg - 15mg
Sodium: 230mg - 260mg
Potassium: 230mg - 550mg
Total Carbohydrate: 5g - 6g
Dietary Fiber: 3g - 4g
Sugars: 1g - 1g
"Net Carbs:" 2g - 2g
Protein: 21g - 20g

The vitamins/minerals are somewhat similar in these two drinks and can be found on the Nutrition Facts on the cans. The biggest difference is that Slim Fast Low Carb has about 73% more calories and 70 more Fat calories per drink.

The taste, which I was concerned about when I order my first case of 24 drinks, is similar with the main difference that the Slim Fast Low Carb has a smoother, creamier texture. I experimented with adding about 80 calories of cream to a ZOIC drink and it definitely acquired a smoother, creamier texture. The overall taste of both drinks, in my opinion, is a good taste; but not a great taste. I would give these products a 4.5 rating if I could.

The Slim Fast Low Carb drink with its extra 70 more calories from Fat seems to satisfy my hunger perhaps 30 minutes longer than the ZOIC drink (without any cream added). ZOIC's package states "meal complement & snack replacement" not a meal replacement; in other words, it seems logical that one would add a small portion of other healthful food to make it a meal.

Both drinks refrain from adding any sugar or sugar alcohols (make sure you are comparing Slim Fast "Low Carb" and not other Slim Fast drinks which do have sugar added). Both drinks are free from Trans Fat.

I like to use both drinks to give me variety in taste and calories. The ZOIC drink at only 110 calories is a good choice when I want less calories and less fat calories; perhaps, when a planned meal time has to be pushed back in time by a couple of hours. If I need something to skip a meal, then I will usually choose Slim Fast Low Carb.

Both of these "Low Carb" drinks are good to have on hand in the refrigerator, so you can choose 110 or 190 calories versus some other super-sized 500 plus calorie item that may be in the refrigerator too.

Odwalla Nourishing Food Bar, Banana Nut, 2.2-Ounce Bars in 12-Count Boxes (Pack of 2)

2008-10-11T13:44:00.001-07:00

i bought these for my husband (who loves bananas & anything banana-flavored) and he loves them. i've had a few myself and i don't even like banana at all, and i think they're pretty good! very good deal too, much better than buying in-store

MuscleTech-Hydroxycut Hardcore 120 Liquid Capsules

2008-10-04T01:01:00.001-07:00

I do not review products very often, but I have to say that this one has made a HUGE difference in my life.
I started taking HCH [Hydroxycut Hardcore] in April. I was 125 lbs, 5'1". I lost 19 lbs by July, and I look and feel like freshman year in highschool plus some breasts and hips.

HCH enabled me to eat only when I was hungry, give me energy and results at the gym, and feel better about eating when I did. If things hadn't gotten so busy, I would probably have defined abs by now due to the dedication I put into working out.

I hate admitting that I used a supplement, but I have never been so excited to hit the beach this summer. This product is worth the money if you have the persistence.

100% Whey Protein - Gold Standard (Natural)

2008-09-25T23:59:00.001-07:00

I've been using ON 100% Natural Whey for almost a year now, and it's fantastic. Whether used as coffee creamer, mixed in a glass of water, or used in my frozen churner to make ice cream, the chocolate flavor is the best!

Don't let the new packaging fool ya, it's the same ON 100% Natural Whey protein.

Larabar Bars Variety Pack Of Cherry Pie, Apple Pie, And Lemon Bar, 1.6-Ounce Bars (Pack of 18)

2008-09-18T00:23:00.001-07:00

Although Cherry Pie is definitely my favorite bar, this variety pack is a great way to keep a selection on hand. Cherry, Apple, and Lemon just happen to by my top three favorites from Larabar. I think I could eat two of these every day for snacks and not ever get tired of them.

As a side note if I had to create a secondary variety pack I think it would be Pecan Pie, Ginger Snap, and then plain Chocolate from the Jocolate line of bars.

Odwalla Nourishing Food Bar, Super Protein, 2.2-Ounce Bars in 12-Count Boxes (Pack of 2)

2008-09-09T09:01:00.001-07:00

I was looking for something that I could eat for breakfast that would give me a good start to the day without causing a huge jump in my blood sugar level and keep me feeling content until lunch. I had been eating Zone bars - but I think this does a better job of keeping my blood sugar on the straight and narrow. Oh - I also like the way it tastes. 16 grams of protein, 4 grams of fiber and no refined sugars. Who could ask for more?

LIF Kid ZBaR, Variety Pack of Peanut Butter, Chocolate Brownie, and Chocolate Chip

2008-09-02T04:35:00.001-07:00

I bought these for my 6 and 8 year old to take to school for snacks. Yes, they are quite a bit more expensive than, say, a Quaker granola bar, but you get what you pay for. These bars taste great (so say the 6 yo, 8yo, their 2yo brother, Dad, and Mom). But more importantly there are no high fructose corn syrups, no trans fats, they've got a nice bit of fiber (3g), a decent amount of protein (3g) and not too much sugar (11g). At 1.27 ounces, they are substantial without being so filling that a meal is ruined. I will buy again and again.

100% Whey Protein - Gold Standard

2008-08-25T23:37:00.001-07:00

Excellent stuff. I am using On's 100% whey since about a year now and I highly recommend this product. Esp, the double rich chololate tastes like heaven, easily mixes with milk/water and leaves no stomach bloating etc. This product on amazon is a bargain and you should not let go. Get the 10 pound box and save $30. This is great stuff, if you want to grow, get this ASAP.

Nutrition Concepts and Controversies, MyPyramid Update (with Nutrition Connections CD-ROM and InfoTrac ): Concepts and Controversies, MyPyramid Update (with Nutrition Connections CD-ROM and InfoTrac?) (Paperback)

2008-08-18T11:38:00.001-07:00

Review
"The major topics are addressed nicely. I like the authors’ easy and professional writing style. Sizer and Whitney know their subject material coming and going."

"I like the level at which the text is written. It works very well for the undergraduate nutrition classes that I teach. I like how easy it is to find information, text headings, tables and figures all help. Difficult concepts are explained through figures or pictures."

"This format helps the reader in not only learning about nutrition facts, but to also appreciate and understand several controversies surrounding the field of nutrition."

"The text is clearly written and provides thorough explanations of concepts and terms. The controversy sections are particularly insightful, include current research information, and provide a balanced and thorough review of topics, such as phytochemicals and functional foods."

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

2008-08-10T09:10:00.001-07:00

Review Summary: You would have a hard time finding someone in a better position to write this book. Dr. Willett is chairman of the Department of Nutrition at the Harvard School of Public Health, a professor at Harvard Medical School, and he heads some of the most important long-term studies of how nutrition affects health. In this up-to-date book, you will learn what the latest research shows about how eating, alcohol use, exercise and not smoking can help you avoid some diseases and birth defects. The book also explains how to read the latest health headlines and interpret the studies they are based on in the future. The lessons are summarized into a Healthy Eating Pyramid that you will find easy to understand, apply, and remember. The book contains a lot of helpful information about how to shop for more nutritious and healthful foods, and easy-to-follow recipes. I was particularly impressed with the summaries of the data on how weight and eating relate to various diseases. The book's only obvious flaw is that it does not attempt to refine the overall research into subsegment groups like those with different blood types, different genetic tendencies, age levels, and so forth.

Review: Like Sugar Busters! this book takes a serious look at overcoming the tendency for having too many fast-absorbed carbohydrates (whether as baked potatoes or as a soft drink) overload your blood with sugars and depress your metabolism. Unlike the "avoid fat at any cost" diets, this one says to avoid bad fats (especially trans fat and saturated fats) and to use helpful fats (like unsaturated fats that are liquid at room temperature). You are also encouraged to seek out nuts as a source of vegetable protein. There is also a good discussion of the healthiest ways to acquire your protein. The beef v. chicken v. fish discussion is especially helpful. He is skeptical about the need for much in the way of dairy products (I was shocked to realize how much glycemic loading, creating sugar in your blood, is caused by skim milk), but favors vitamin supplements as inexpensive insurance. He shows that calcium supplements may not do as much as you think to avoid fractures. Exercise and not smoking are encouraged. Raw foods and ones that are slow to digest (whole wheat, for example) are encouraged among the fruit and vegatables, in particular.

The pyramid is contrasted to the one that the USDA adopted in 1992, which seems to be almost totally wrong. Apparently, it was developed based on a very limited research base. Since then, much has been learned.

I enjoyed reading about all of the long-term studies being done now to understand the connections among eating, lifestyle, and health. The next 10 years should radically revise the lessons summarized here, as Dr. Willett is quick to point out. The conclusions in this book, for example, are based on individual studies of eating, drinking, exercise and health rather than the long-term studies that he supervises and follows. So even those studies may show new things.

In one part of the book, he discusses the pros and cons of some of the popular diets. Some simply have not been tested for health effects, and he is candid in sharing what is not known as well as what is.

This book will be especially valuable to those who like to get their information from highly credible sources, especially from within the medical community. I think I'll give a copy to my physician, who has been advising me to reduce fats in the wrong way!

Although I don't consider myself very helpful in shopping for or preparing food, I learned a lot from the book about how our family can acquire better building blocks for a healthier diet. After you finish reading this book, think about where else in your life you may be following outdated information. How can you check? A good example is probably related to what you think it costs parents for children to go to graduate school and get a Ph.D. In many schools, all the costs are subsidized, and the students even get a living wage. How does that change your plans for encouraging your children's education?

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

2008-08-07T12:18:00.001-07:00

Product Features

Alli is the only FDA approved over-the- counter weight-loss aid for overweight adults

Alli is more than a pill; it's an innovative weight-loss program that includes an individually tailored online plan that teaches people healthier eating habits

Alli binds to gastric and pancreatic lipases blocking absorption of 25% of consumed fat

Undigested fat is excreted from the body instead of being turned into fat

Alli, in combination with a reduced calorie low fat diet ,can help an individual lose 50% more weight than with dieting alone